Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.8 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 35.1 mg |
| Sodium | 81.0 mg |
| Potassium | 142.8 mg |
| Total Carbohydrate | 48.7 g |
| Dietary Fiber | 0.4 g |
| Sugars | 1.0 g |
| Protein | 19.8 g |
| Vitamin A | 100.2 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 120.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 1.1 % |
| Copper | 1.9 % |
| Folate | 1.7 % |
| Iron | 2.5 % |
| Magnesium | 4.6 % |
| Manganese | 2.2 % |
| Niacin | 31.9 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 11.9 % |
| Riboflavin | 3.3 % |
| Selenium | 14.6 % |
| Thiamin | 3.3 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Easy Asian-ish StirFry Chicken, Veg, and Rice
View the full Super Easy Asian-ish StirFry Chicken, Veg, and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Easy Asian-ish StirFry Chicken, Veg, and Rice
200 calories of Meijer Stir-Fry Vegetables with Rice Steamable 3/4 cup, (3.33 serving)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
41 calories of Canola Oil, (0.33 tbsp)
9 calories of Onions, raw, (0.33 small)
Calories per serving of Super Easy Asian-ish StirFry Chicken, Veg, and Rice
200 calories of Meijer Stir-Fry Vegetables with Rice Steamable 3/4 cup, (3.33 serving)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
41 calories of Canola Oil, (0.33 tbsp)
9 calories of Onions, raw, (0.33 small)