Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.2 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 16.4 mg |
| Sodium | 175.4 mg |
| Potassium | 249.7 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.1 g |
| Protein | 35.5 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 13.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 20.3 % |
| Copper | 6.4 % |
| Folate | 16.7 % |
| Iron | 5.4 % |
| Magnesium | 5.4 % |
| Manganese | 9.6 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 17.1 % |
| Riboflavin | 9.9 % |
| Selenium | 8.0 % |
| Thiamin | 6.1 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus Stuffed Chicken Breast
View the full Asparagus Stuffed Chicken Breast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus Stuffed Chicken Breast
110 calories of Chicken - Boneless & Skinless Breast (4 ounces), (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
11 calories of Asparagus, fresh, (3 spear, medium (5-1/4" to 7" long))
5 calories of Sun Dried Tomatoes, (1 piece)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
Calories per serving of Asparagus Stuffed Chicken Breast
110 calories of Chicken - Boneless & Skinless Breast (4 ounces), (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
11 calories of Asparagus, fresh, (3 spear, medium (5-1/4" to 7" long))
5 calories of Sun Dried Tomatoes, (1 piece)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
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