Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 267.9 | Total Fat | 5.6 g |
---|---|
Saturated Fat | 1.2 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 2.7 g |
Cholesterol | 73.1 mg |
Sodium | 372.5 mg |
Potassium | 336.9 mg |
Total Carbohydrate | 22.7 g |
Dietary Fiber | 2.0 g |
Sugars | 3.0 g |
Protein | 30.1 g |
Vitamin A | 26.3 % | Vitamin B-12 | 7.5 % |
---|---|
Vitamin B-6 | 36.8 % |
Vitamin C | 75.0 % |
Vitamin D | 0.0 % |
Vitamin E | 2.6 % |
Calcium | 3.6 % |
Copper | 5.5 % |
Folate | 11.3 % |
Iron | 10.1 % |
Magnesium | 10.9 % |
Manganese | 16.1 % |
Niacin | 70.3 % |
Pantothenic Acid | 12.0 % |
Phosphorus | 26.5 % |
Riboflavin | 7.4 % |
Selenium | 36.0 % |
Thiamin | 12.3 % |
Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun chicken and rice
View the full Cajun chicken and rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun chicken and rice
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
68 calories of White Rice, long grain, cooked, (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of 1 Med. Green Bell Pepper, (0.33 serving)
5 calories of Red Bell Pepper (one medium pepper), (0.17 serving)
5 calories of Kirkland Chicken Stock, (4 oz)
4 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.08 serving)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
Calories per serving of Cajun chicken and rice
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
68 calories of White Rice, long grain, cooked, (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of 1 Med. Green Bell Pepper, (0.33 serving)
5 calories of Red Bell Pepper (one medium pepper), (0.17 serving)
5 calories of Kirkland Chicken Stock, (4 oz)
4 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.08 serving)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
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