Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 267.9
Total Fat 5.6 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.7 g
Cholesterol 73.1 mg
Sodium 372.5 mg
Potassium 336.9 mg
Total Carbohydrate 22.7 g
Dietary Fiber 2.0 g
Sugars 3.0 g
Protein 30.1 g
Vitamin A 26.3 %
Vitamin B-12 7.5 %
Vitamin B-6 36.8 %
Vitamin C 75.0 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 3.6 %
Copper 5.5 %
Folate 11.3 %
Iron 10.1 %
Magnesium 10.9 %
Manganese 16.1 %
Niacin 70.3 %
Pantothenic Acid 12.0 %
Phosphorus 26.5 %
Riboflavin 7.4 %
Selenium 36.0 %
Thiamin 12.3 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun chicken and rice

View the full Cajun chicken and rice Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun chicken and rice

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

68 calories of White Rice, long grain, cooked, (0.33 cup)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of 1 Med. Green Bell Pepper, (0.33 serving)

5 calories of Red Bell Pepper (one medium pepper), (0.17 serving)

5 calories of Kirkland Chicken Stock, (4 oz)

4 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.08 serving)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))


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