Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 252.0
Total Fat 5.0 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 25.1 mg
Sodium 635.8 mg
Potassium 730.9 mg
Total Carbohydrate 36.8 g
Dietary Fiber 9.6 g
Sugars 7.2 g
Protein 17.9 g
Vitamin A 18.6 %
Vitamin B-12 0.0 %
Vitamin B-6 8.9 %
Vitamin C 18.1 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 6.8 %
Copper 10.6 %
Folate 7.4 %
Iron 21.3 %
Magnesium 8.5 %
Manganese 12.1 %
Niacin 7.6 %
Pantothenic Acid 3.9 %
Phosphorus 7.3 %
Riboflavin 5.4 %
Selenium 1.1 %
Thiamin 4.8 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

82 calories of Lean Ground Sirloin 10% Fat, (1.60 oz)

44 calories of Beans, White Canneloni, 1/2 cup (134g), (0.20 cup)

36 calories of Pinto Bean, Great Value, (0.20 cup)

32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)

19 calories of Pureed Tomatoes, (0.20 cup)

15 calories of RO TEL No Salt Added Diced Tomatoes & Green Chilies, (0.30 cup)

8 calories of Zucchini, (0.20 cup, mashed)

6 calories of Homemade vegetable stock, (0.20 cup)

6 calories of Onions, raw, (0.10 large)

5 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.60 tsp)

0 calories of Spice World - Minced Garlic, (0.60 tsp)


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