Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 89.6
Total Fat 2.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.2 g
Cholesterol 16.7 mg
Sodium 490.3 mg
Potassium 441.3 mg
Total Carbohydrate 8.5 g
Dietary Fiber 3.1 g
Sugars 4.5 g
Protein 8.4 g
Vitamin A 57.8 %
Vitamin B-12 4.1 %
Vitamin B-6 13.7 %
Vitamin C 52.9 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 5.9 %
Copper 3.1 %
Folate 12.2 %
Iron 5.2 %
Magnesium 5.9 %
Manganese 10.8 %
Niacin 9.7 %
Pantothenic Acid 3.6 %
Phosphorus 10.2 %
Riboflavin 7.1 %
Selenium 8.8 %
Thiamin 22.5 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cabbage and ham soup

View the full Cabbage and ham soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cabbage and ham soup

35 calories of Ham, extra lean, (5% fat), (0.20 cup, diced)

23 calories of Cabbage, fresh, (0.10 head, medium (about 5-3/4" dia))

17 calories of Bacon, pork, microwaved, (0.40 medium slices, cooked (raw product packed 20/lb))

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Carrots, cooked, (0.10 cup slices)

3 calories of Celery, cooked, (0.10 cup, diced)


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