Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 263.2
Total Fat 12.3 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.2 g
Cholesterol 42.5 mg
Sodium 769.5 mg
Potassium 474.1 mg
Total Carbohydrate 21.7 g
Dietary Fiber 5.5 g
Sugars 6.9 g
Protein 22.0 g
Vitamin A 148.4 %
Vitamin B-12 22.1 %
Vitamin B-6 21.2 %
Vitamin C 30.7 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 9.4 %
Copper 6.6 %
Folate 11.2 %
Iron 14.1 %
Magnesium 7.8 %
Manganese 17.6 %
Niacin 15.3 %
Pantothenic Acid 5.2 %
Phosphorus 13.6 %
Riboflavin 10.4 %
Selenium 15.5 %
Thiamin 6.3 %
Zinc 18.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef veggie minestrone soup no noodles

View the full Beef veggie minestrone soup no noodles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef veggie minestrone soup no noodles

150 calories of Ground beef, lean, (2 oz)

38 calories of Pacific Natural Foods Organic Crushed Tomatoes, (1.88 serving)

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

14 calories of Carrots, cooked, (0.25 cup slices)

10 calories of Celery, cooked, (0.38 cup, diced)

10 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.50 serving)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Garlic, (0.50 clove)

1 calories of Rosemary, dried, (0.13 tsp)


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