Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.8 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 124.3 mg |
| Potassium | 696.5 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 5.6 g |
| Sugars | 0.3 g |
| Protein | 5.1 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 32.6 % |
| Vitamin C | 170.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 7.3 % |
| Copper | 6.7 % |
| Folate | 30.0 % |
| Iron | 6.7 % |
| Magnesium | 8.8 % |
| Manganese | 28.9 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 14.6 % |
| Phosphorus | 11.5 % |
| Riboflavin | 8.8 % |
| Selenium | 4.8 % |
| Thiamin | 10.0 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauli - Garlic Roast
View the full Cauli - Garlic Roast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauli - Garlic Roast
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
22 calories of Garlic, (5 cloves)
1 calories of Vegetable Broth, (0.06 cup)
Calories per serving of Cauli - Garlic Roast
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
22 calories of Garlic, (5 cloves)
1 calories of Vegetable Broth, (0.06 cup)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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