Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 204.2
Total Fat 5.9 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 24.5 mg
Sodium 698.3 mg
Potassium 645.3 mg
Total Carbohydrate 30.2 g
Dietary Fiber 15.1 g
Sugars 5.2 g
Protein 19.5 g
Vitamin A 141.4 %
Vitamin B-12 0.1 %
Vitamin B-6 14.6 %
Vitamin C 18.6 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 6.0 %
Copper 15.8 %
Folate 64.8 %
Iron 30.8 %
Magnesium 15.7 %
Manganese 40.8 %
Niacin 8.5 %
Pantothenic Acid 8.7 %
Phosphorus 23.8 %
Riboflavin 8.9 %
Selenium 5.0 %
Thiamin 15.6 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil sausage soup

View the full Lentil sausage soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil sausage soup

96 calories of Lentils - Soaked - 1/4 cup lentils to 3/4 cup water, (1.20 cup)

77 calories of Hillshire farm Lite Smoked Sausage, (1.40 oz)

19 calories of Carrots, raw, (45.40 grams)

4 calories of Chicken Broth or Bouillon, (0.20 cup (8 fl oz))

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Spinach - Dole Baby Spinach, (0.60 oz)


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