Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 478.2 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 117.4 mg |
| Sodium | 555.2 mg |
| Potassium | 115.1 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 1.2 g |
| Sugars | 3.3 g |
| Protein | 45.0 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 4.5 % |
| Vitamin E | 0.4 % |
| Calcium | 6.8 % |
| Copper | 0.2 % |
| Folate | 0.4 % |
| Iron | 8.9 % |
| Magnesium | 0.8 % |
| Manganese | 0.1 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.9 % |
| Riboflavin | 5.7 % |
| Selenium | 1.5 % |
| Thiamin | 4.4 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Schnitzel for One
View the full Pork Schnitzel for One Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Schnitzel for One
285 calories of Pork Chops (center cut pork loin), (6 oz)
88 calories of Progresso Bread Crumbs - Italian Style, (0.20 cup)
40 calories of Flour - Gold medal all purpose flour, (0.10 cup)
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
17 calories of Egg white, large, (1 serving)
12 calories of Milk, 1%, (0.12 cup)
Calories per serving of Pork Schnitzel for One
285 calories of Pork Chops (center cut pork loin), (6 oz)
88 calories of Progresso Bread Crumbs - Italian Style, (0.20 cup)
40 calories of Flour - Gold medal all purpose flour, (0.10 cup)
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
17 calories of Egg white, large, (1 serving)
12 calories of Milk, 1%, (0.12 cup)
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