Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 145.4
Total Fat 7.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 1.5 g
Cholesterol 53.4 mg
Sodium 224.4 mg
Potassium 189.3 mg
Total Carbohydrate 14.4 g
Dietary Fiber 3.3 g
Sugars 0.7 g
Protein 6.7 g
Vitamin A 2.0 %
Vitamin B-12 2.1 %
Vitamin B-6 7.1 %
Vitamin C 2.6 %
Vitamin D 1.6 %
Vitamin E 2.1 %
Calcium 4.6 %
Copper 13.1 %
Folate 18.6 %
Iron 10.6 %
Magnesium 8.0 %
Manganese 26.3 %
Niacin 5.7 %
Pantothenic Acid 4.3 %
Phosphorus 12.2 %
Riboflavin 8.4 %
Selenium 11.1 %
Thiamin 12.0 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Nut Loaf (laurel's kitchen p. 306)

View the full Lentil Nut Loaf (laurel's kitchen p. 306) Recipe & Instructions
Submitted by: TRI22MAN
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Nut Loaf (laurel's kitchen p. 306)

47 calories of Walnuts, (0.06 cup, chopped)

30 calories of Lentils, (0.13 cup)

28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

10 calories of Wheat flour, white, bread, enriched, (0.02 cup)

7 calories of Sesame Seeds, (0.13 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of Soy Sauce, (0.25 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.