Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,370.1
Total Fat 69.9 g
Saturated Fat 25.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.2 g
Cholesterol 1,680.0 mg
Sodium 2,303.7 mg
Potassium 1,380.8 mg
Total Carbohydrate 85.6 g
Dietary Fiber 16.7 g
Sugars 14.2 g
Protein 109.4 g
Vitamin A 1,754.7 %
Vitamin B-12 50.0 %
Vitamin B-6 239.0 %
Vitamin C 277.6 %
Vitamin D 6.3 %
Vitamin E 27.2 %
Calcium 41.6 %
Copper 48.3 %
Folate 17.6 %
Iron 35.3 %
Magnesium 26.5 %
Manganese 115.0 %
Niacin 139.9 %
Pantothenic Acid 20.0 %
Phosphorus 24.5 %
Riboflavin 274.8 %
Selenium 19.7 %
Thiamin 295.7 %
Zinc 19.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bacon, Potatoe and Kale Breakfast Casserole

View the full Bacon, Potatoe and Kale Breakfast Casserole Recipe & Instructions
Submitted by: DSHONEYC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bacon, Potatoe and Kale Breakfast Casserole

560 calories of Eggs - pasture raised organic Central Market 1 egg, (8 serving)

280 calories of Applegate Farms Organic Uncured Turkey Bacon (1 slice), (8 serving)

273 calories of Sweet potato, (2 sweetpotato, 5" long)

130 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (1 tbsp)

73 calories of Kale, (2 cup, chopped)

27 calories of Kal Nutritional Yeast Flakes, (1 tbsp)

8 calories of Cumin seed, (1 tsp)

8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)

7 calories of Fennel seed, (1 tsp)

5 calories of Coriander seed, (1 tsp)


No nutrition or calorie comments found.