Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 242.8
Total Fat 5.6 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 31.6 mg
Sodium 612.0 mg
Potassium 140.7 mg
Total Carbohydrate 29.1 g
Dietary Fiber 2.9 g
Sugars 7.0 g
Protein 18.2 g
Vitamin A 41.3 %
Vitamin B-12 10.0 %
Vitamin B-6 4.8 %
Vitamin C 6.1 %
Vitamin D 1.0 %
Vitamin E 0.8 %
Calcium 22.2 %
Copper 2.7 %
Folate 23.8 %
Iron 9.8 %
Magnesium 5.9 %
Manganese 10.6 %
Niacin 1.0 %
Pantothenic Acid 1.9 %
Phosphorus 19.7 %
Riboflavin 19.9 %
Selenium 12.7 %
Thiamin 19.5 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach lasagna rollups

View the full Spinach lasagna rollups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach lasagna rollups

105 calories of Pasta, Lasagna Noodles, (1 oz)

45 calories of Cottage Cheese, 1% Milkfat, (2.20 oz)

29 calories of Mozzarella Cheese, part skim milk, (0.40 oz)

28 calories of Pasta sauce traditional Prego, (0.20 cup)

23 calories of Parmesan Cheese, grated, (0.05 cup)

7 calories of Egg, fresh, whole, raw, (0.10 large)

6 calories of Spinach, frozen, (0.10 package (10 oz) yields)


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