Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.1 | Total Fat | 21.8 g |
|---|---|
| Saturated Fat | 9.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 214.3 mg |
| Sodium | 689.7 mg |
| Potassium | 350.9 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.7 g |
| Protein | 16.0 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 11.3 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 11.0 % |
| Vitamin E | 0.4 % |
| Calcium | 19.4 % |
| Copper | 0.5 % |
| Folate | 7.1 % |
| Iron | 5.0 % |
| Magnesium | 1.5 % |
| Manganese | 0.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 20.8 % |
| Riboflavin | 15.2 % |
| Selenium | 4.9 % |
| Thiamin | 0.3 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sandy's Tator Tot Egg Cassarole
View the full Sandy's Tator Tot Egg Cassarole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sandy's Tator Tot Egg Cassarole
133 calories of Tator Tots (10 tots), (0.83 serving)
93 calories of Colby Cheese, (0.83 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
30 calories of Bacon - Applegate Farms Natural Sunday Bacon, (0.50 serving)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
Calories per serving of Sandy's Tator Tot Egg Cassarole
133 calories of Tator Tots (10 tots), (0.83 serving)
93 calories of Colby Cheese, (0.83 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
30 calories of Bacon - Applegate Farms Natural Sunday Bacon, (0.50 serving)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
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