Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.5 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 205.3 mg |
| Sodium | 578.5 mg |
| Potassium | 105.6 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.1 g |
| Protein | 17.9 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 4.3 % |
| Vitamin E | 3.8 % |
| Calcium | 8.0 % |
| Copper | 2.6 % |
| Folate | 5.9 % |
| Iron | 7.1 % |
| Magnesium | 1.5 % |
| Manganese | 0.9 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 9.6 % |
| Riboflavin | 14.0 % |
| Selenium | 22.5 % |
| Thiamin | 2.3 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super tasty breakfast sandwich
View the full Super tasty breakfast sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super tasty breakfast sandwich
100 calories of Aunt Millie's 100% Whole Wheat English Muffins, (1 serving)
90 calories of Fried Egg, (1 large)
30 calories of Simple Truth Uncured Black Forest Ham, (1 oz)
28 calories of Shredded cheddar cheese Taco Bell taco night, (0.25 1/4cup)
3 calories of Tomato, ripe, raw, per slice, (0.50 oz)
Calories per serving of Super tasty breakfast sandwich
100 calories of Aunt Millie's 100% Whole Wheat English Muffins, (1 serving)
90 calories of Fried Egg, (1 large)
30 calories of Simple Truth Uncured Black Forest Ham, (1 oz)
28 calories of Shredded cheddar cheese Taco Bell taco night, (0.25 1/4cup)
3 calories of Tomato, ripe, raw, per slice, (0.50 oz)