Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 390.2 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 84.2 mg |
| Sodium | 1,256.9 mg |
| Potassium | 1,079.2 mg |
| Total Carbohydrate | 39.2 g |
| Dietary Fiber | 13.8 g |
| Sugars | 9.5 g |
| Protein | 32.8 g |
| Vitamin A | 31.0 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 31.7 % |
| Vitamin C | 22.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.6 % |
| Calcium | 9.1 % |
| Copper | 22.3 % |
| Folate | 22.4 % |
| Iron | 31.8 % |
| Magnesium | 21.9 % |
| Manganese | 30.1 % |
| Niacin | 30.6 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 33.7 % |
| Riboflavin | 21.7 % |
| Selenium | 47.0 % |
| Thiamin | 15.8 % |
| Zinc | 23.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili for Two
View the full Chili for Two Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili for Two
194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)
109 calories of Beans, red kidney, (0.50 cup)
39 calories of Tomato Sauce, (0.50 cup)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
12 calories of Chili powder, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Cumin seed, (0.50 tsp)
Calories per serving of Chili for Two
194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)
109 calories of Beans, red kidney, (0.50 cup)
39 calories of Tomato Sauce, (0.50 cup)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
12 calories of Chili powder, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Cumin seed, (0.50 tsp)
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