Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.5 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 462.2 mg |
| Potassium | 422.0 mg |
| Total Carbohydrate | 57.0 g |
| Dietary Fiber | 8.6 g |
| Sugars | 4.0 g |
| Protein | 10.7 g |
| Vitamin A | 214.8 % | Vitamin B-12 | 33.3 % |
|---|---|
| Vitamin B-6 | 135.9 % |
| Vitamin C | 52.1 % |
| Vitamin D | 4.2 % |
| Vitamin E | 13.9 % |
| Calcium | 13.7 % |
| Copper | 13.1 % |
| Folate | 2.8 % |
| Iron | 27.5 % |
| Magnesium | 6.6 % |
| Manganese | 25.9 % |
| Niacin | 88.0 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 10.1 % |
| Riboflavin | 166.2 % |
| Selenium | 10.4 % |
| Thiamin | 187.7 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan mac n cheese with kale
View the full Vegan mac n cheese with kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan mac n cheese with kale
190 calories of Pasta, whole wheat elbows, (2 oz)
28 calories of Sweet potato, cooked, baked in skin, without salt, (0.17 large)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Kale, (0.50 cup, chopped)
18 calories of Kal Nutritional Yeast Flakes, (0.67 tbsp)
10 calories of Almond Breeze Almond Milk, Original, refrigerated, (1.33 oz)
4 calories of Soy sauce (tamari), (0.33 tbsp)
3 calories of Dijon Mustard (Great Value), (0.50 tsp)
1 calories of Garlic, (0.33 clove)
Calories per serving of Vegan mac n cheese with kale
190 calories of Pasta, whole wheat elbows, (2 oz)
28 calories of Sweet potato, cooked, baked in skin, without salt, (0.17 large)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Kale, (0.50 cup, chopped)
18 calories of Kal Nutritional Yeast Flakes, (0.67 tbsp)
10 calories of Almond Breeze Almond Milk, Original, refrigerated, (1.33 oz)
4 calories of Soy sauce (tamari), (0.33 tbsp)
3 calories of Dijon Mustard (Great Value), (0.50 tsp)
1 calories of Garlic, (0.33 clove)
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