Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 238.2
Total Fat 15.0 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.4 g
Cholesterol 43.8 mg
Sodium 236.6 mg
Potassium 303.0 mg
Total Carbohydrate 12.2 g
Dietary Fiber 2.8 g
Sugars 4.5 g
Protein 12.8 g
Vitamin A 114.2 %
Vitamin B-12 22.2 %
Vitamin B-6 12.8 %
Vitamin C 26.6 %
Vitamin D 1.7 %
Vitamin E 1.8 %
Calcium 6.1 %
Copper 7.4 %
Folate 4.1 %
Iron 10.9 %
Magnesium 4.9 %
Manganese 9.3 %
Niacin 15.7 %
Pantothenic Acid 4.9 %
Phosphorus 10.3 %
Riboflavin 11.7 %
Selenium 14.6 %
Thiamin 4.6 %
Zinc 15.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuscan Beef Vegetable Soup

View the full Tuscan Beef Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuscan Beef Vegetable Soup

150 calories of Ground beef, lean, (2 oz)

21 calories of Sauce, Bertolli Tomato and Basil Spaghetti Sauce, (0.13 cup)

19 calories of Lentils, Madras, Tasty Bite, (0.63 oz)

18 calories of Sweet potato, (0.13 sweetpotato, 5" long)

16 calories of Avocado Oil - Chosen Foods - 1 TBSP, (1.75 gram(s))

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Kale, (0.13 cup, chopped)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))

1 calories of Garlic, (0.25 clove)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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