Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.2 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 4.9 mg |
| Sodium | 261.8 mg |
| Potassium | 8.9 mg |
| Total Carbohydrate | 2.8 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.4 g |
| Protein | 25.0 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.3 % |
| Calcium | 11.1 % |
| Copper | 0.2 % |
| Folate | 0.2 % |
| Iron | 2.9 % |
| Magnesium | 8.9 % |
| Manganese | 0.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 5.1 % |
| Riboflavin | 1.4 % |
| Selenium | 2.3 % |
| Thiamin | 0.2 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almond Parmesan crusted cod
View the full Almond Parmesan crusted cod Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almond Parmesan crusted cod
80 calories of Fish: Cod, filet/frozen (SeaBest), (1 serving)
64 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.10 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
0 calories of Onion powder, (0.06 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Almond Parmesan crusted cod
80 calories of Fish: Cod, filet/frozen (SeaBest), (1 serving)
64 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.10 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
0 calories of Onion powder, (0.06 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.06 tsp)