Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 76.3 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 1.9 mg |
| Sodium | 107.5 mg |
| Potassium | 97.5 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 3.0 g |
| Sugars | 8.6 g |
| Protein | 3.6 g |
| Vitamin A | 35.3 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 22.9 % |
| Vitamin D | 16.3 % |
| Vitamin E | 25.0 % |
| Calcium | 31.1 % |
| Copper | 1.0 % |
| Folate | 0.0 % |
| Iron | 7.8 % |
| Magnesium | 2.0 % |
| Manganese | 2.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 12.5 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Berries with Vanilla Yogurt Smoothie
View the full Mixed Berries with Vanilla Yogurt Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Berries with Vanilla Yogurt Smoothie
30 calories of Dole Frozen Mixed Berries (8oz pre-packaged 120 cal bags), (0.25 bag%20(8oz))
27 calories of Lucerne Greek NonFat Yogurt, Vanilla, (0.19 serving)
15 calories of Milk -Silk Pure Almond Milk, unsweetened vanilla, (0.50 cup)
5 calories of Baby Spinach (raw), (0.50 cup)
0 calories of NuNatural NuStevia White Stevia Powder, (0.25 tsp)
Calories per serving of Mixed Berries with Vanilla Yogurt Smoothie
30 calories of Dole Frozen Mixed Berries (8oz pre-packaged 120 cal bags), (0.25 bag%20(8oz))
27 calories of Lucerne Greek NonFat Yogurt, Vanilla, (0.19 serving)
15 calories of Milk -Silk Pure Almond Milk, unsweetened vanilla, (0.50 cup)
5 calories of Baby Spinach (raw), (0.50 cup)
0 calories of NuNatural NuStevia White Stevia Powder, (0.25 tsp)