Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.3 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 92.7 mg |
| Potassium | 1,086.5 mg |
| Total Carbohydrate | 51.4 g |
| Dietary Fiber | 9.8 g |
| Sugars | 9.4 g |
| Protein | 18.6 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 40.9 % |
| Vitamin C | 133.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 36.2 % |
| Copper | 19.0 % |
| Folate | 24.6 % |
| Iron | 12.2 % |
| Magnesium | 20.1 % |
| Manganese | 51.0 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 16.1 % |
| Riboflavin | 14.5 % |
| Selenium | 18.8 % |
| Thiamin | 9.1 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana/Strawberry smoothie (tofu)
View the full Banana/Strawberry smoothie (tofu) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana/Strawberry smoothie (tofu)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
80 calories of Dannon All Natural Regular Plain Yogurt, 8 oz., (0.50 cup)
76 calories of Tofu, soft, (0.50 cup (1/2" cubes))
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
36 calories of Strawberries, fresh, (10 medium (1-1/4" dia))
12 calories of Vanilla Extract, (1 tsp)
0 calories of Splenda, (1 tsp)
Calories per serving of Banana/Strawberry smoothie (tofu)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
80 calories of Dannon All Natural Regular Plain Yogurt, 8 oz., (0.50 cup)
76 calories of Tofu, soft, (0.50 cup (1/2" cubes))
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
36 calories of Strawberries, fresh, (10 medium (1-1/4" dia))
12 calories of Vanilla Extract, (1 tsp)
0 calories of Splenda, (1 tsp)
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