Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 360.7 | Total Fat | 18.2 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 8.8 mg |
| Sodium | 969.6 mg |
| Potassium | 333.3 mg |
| Total Carbohydrate | 36.2 g |
| Dietary Fiber | 7.2 g |
| Sugars | 8.8 g |
| Protein | 15.4 g |
| Vitamin A | 78.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 34.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 7.6 % |
| Copper | 29.8 % |
| Folate | 6.7 % |
| Iron | 21.4 % |
| Magnesium | 9.4 % |
| Manganese | 17.3 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 22.9 % |
| Phosphorus | 5.9 % |
| Riboflavin | 7.4 % |
| Selenium | 1.7 % |
| Thiamin | 6.5 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 20200320 -- Ground nut, mushroom, chicken stew
View the full 20200320 -- Ground nut, mushroom, chicken stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 20200320 -- Ground nut, mushroom, chicken stew
150 calories of Peanut Butter, chunky organic from Kroger, (1.50 tbsp)
46 calories of Oil, Peanut, Organic Refined Spectrum, (0.38 tbsp)
35 calories of Okinawan Purple Sweet Potato, (0.25 cup)
30 calories of Shitake Mushrooms (4 mushrooms, 72 grams), (0.75 serving)
30 calories of Chicken, Perdue Chicken breasts, (0.25 serving)
21 calories of Butternut Squash, (0.25 cup, cubes)
15 calories of 365 Chicken Stock, (0.75 cup)
14 calories of Turnips, (0.38 cup, cubes)
13 calories of Shallots, (1.75 tbsp chopped)
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Pepper, white, (0.13 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Parsley, dried, (0.19 tbsp)
0 calories of Kosher Salt, (0.16 tsp)
Calories per serving of 20200320 -- Ground nut, mushroom, chicken stew
150 calories of Peanut Butter, chunky organic from Kroger, (1.50 tbsp)
46 calories of Oil, Peanut, Organic Refined Spectrum, (0.38 tbsp)
35 calories of Okinawan Purple Sweet Potato, (0.25 cup)
30 calories of Shitake Mushrooms (4 mushrooms, 72 grams), (0.75 serving)
30 calories of Chicken, Perdue Chicken breasts, (0.25 serving)
21 calories of Butternut Squash, (0.25 cup, cubes)
15 calories of 365 Chicken Stock, (0.75 cup)
14 calories of Turnips, (0.38 cup, cubes)
13 calories of Shallots, (1.75 tbsp chopped)
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Pepper, white, (0.13 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Parsley, dried, (0.19 tbsp)
0 calories of Kosher Salt, (0.16 tsp)