Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.9 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 111.0 mg |
| Sodium | 130.7 mg |
| Potassium | 610.8 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.1 g |
| Protein | 38.4 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 34.8 % |
|---|---|
| Vitamin B-6 | 27.0 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 6.4 % |
| Copper | 2.7 % |
| Folate | 5.0 % |
| Iron | 12.0 % |
| Magnesium | 19.0 % |
| Manganese | 2.5 % |
| Niacin | 35.1 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 36.3 % |
| Riboflavin | 4.5 % |
| Selenium | 86.8 % |
| Thiamin | 4.2 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Z Pan Fried Haddock
View the full Z Pan Fried Haddock Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Z Pan Fried Haddock
168 calories of Haddock (fish), (150 grams)
59 calories of Coconut Oil, (0.50 tbsp)
53 calories of Whole Wheat Flour, (0.13 cup)
2 calories of Paprika, (0.25 tsp)
Calories per serving of Z Pan Fried Haddock
168 calories of Haddock (fish), (150 grams)
59 calories of Coconut Oil, (0.50 tbsp)
53 calories of Whole Wheat Flour, (0.13 cup)
2 calories of Paprika, (0.25 tsp)
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