Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 278.9
Total Fat 8.5 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.7 g
Cholesterol 111.0 mg
Sodium 130.7 mg
Potassium 610.8 mg
Total Carbohydrate 11.3 g
Dietary Fiber 2.0 g
Sugars 0.1 g
Protein 38.4 g
Vitamin A 7.4 %
Vitamin B-12 34.8 %
Vitamin B-6 27.0 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 6.4 %
Copper 2.7 %
Folate 5.0 %
Iron 12.0 %
Magnesium 19.0 %
Manganese 2.5 %
Niacin 35.1 %
Pantothenic Acid 2.3 %
Phosphorus 36.3 %
Riboflavin 4.5 %
Selenium 86.8 %
Thiamin 4.2 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Z Pan Fried Haddock

View the full Z Pan Fried Haddock Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Z Pan Fried Haddock

168 calories of Haddock (fish), (150 grams)

59 calories of Coconut Oil, (0.50 tbsp)

53 calories of Whole Wheat Flour, (0.13 cup)

2 calories of Paprika, (0.25 tsp)


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