Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 381.3
Total Fat 12.4 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.9 g
Cholesterol 0.0 mg
Sodium 321.1 mg
Potassium 403.9 mg
Total Carbohydrate 61.8 g
Dietary Fiber 8.2 g
Sugars 18.5 g
Protein 9.1 g
Vitamin A 98.3 %
Vitamin B-12 0.0 %
Vitamin B-6 23.3 %
Vitamin C 16.8 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 5.9 %
Copper 8.9 %
Folate 16.5 %
Iron 17.1 %
Magnesium 7.9 %
Manganese 29.6 %
Niacin 2.9 %
Pantothenic Acid 3.8 %
Phosphorus 24.9 %
Riboflavin 36.8 %
Selenium 3.6 %
Thiamin 4.1 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moroccan style quinoa and chickpea salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moroccan style quinoa and chickpea salad

115 calories of Ancient Harvest Quinoa, (0.50 cup)

95 calories of Chickpeas (garbanzo beans), (80 grams)

80 calories of Extra Virgin Olive Oil, (0.67 tbsp)

40 calories of Dates (Sun Date California Pitted; 5-6 dates), (0.33 serving)

21 calories of Honey, (0.33 tbsp)

17 calories of Carrots, raw, (0.67 medium)

9 calories of Onions, raw, (0.33 small)

2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.17 serving)

1 calories of chilli powder, (0.17 tsp)

1 calories of Cumin seed, (0.17 tsp)

0 calories of Salt, (0.33 dash)


Nutrition & Calorie Comments  

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