Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 317.2
Total Fat 11.1 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.4 g
Cholesterol 72.7 mg
Sodium 638.7 mg
Potassium 369.0 mg
Total Carbohydrate 22.1 g
Dietary Fiber 11.8 g
Sugars 0.3 g
Protein 32.2 g
Vitamin A 6.5 %
Vitamin B-12 8.9 %
Vitamin B-6 29.6 %
Vitamin C 14.8 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 19.4 %
Copper 4.1 %
Folate 5.1 %
Iron 7.4 %
Magnesium 9.6 %
Manganese 4.4 %
Niacin 52.9 %
Pantothenic Acid 8.9 %
Phosphorus 29.5 %
Riboflavin 11.1 %
Selenium 27.9 %
Thiamin 6.0 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken enchaladas

View the full chicken enchaladas Recipe & Instructions
Submitted by: KIKISNONI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken enchaladas

110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)

84 calories of Monterey Cheese, (0.20 cup, shredded)

70 calories of Mission, 8 inch Low Carb Soft Taco Size Tortilla, 42g, (1 serving)

14 calories of Ortega Enchilada Sauce, (28.30 grams)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Green Chili Peppers, canned, (0.10 cup)


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