Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 458.7
Total Fat 26.0 g
Saturated Fat 4.6 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 7.1 g
Cholesterol 23.8 mg
Sodium 722.4 mg
Potassium 433.7 mg
Total Carbohydrate 43.9 g
Dietary Fiber 9.5 g
Sugars 7.7 g
Protein 16.6 g
Vitamin A 12.1 %
Vitamin B-12 4.2 %
Vitamin B-6 9.9 %
Vitamin C 17.0 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 9.5 %
Copper 6.5 %
Folate 18.9 %
Iron 12.4 %
Magnesium 5.2 %
Manganese 8.8 %
Niacin 22.3 %
Pantothenic Acid 9.2 %
Phosphorus 8.4 %
Riboflavin 11.7 %
Selenium 5.3 %
Thiamin 18.4 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BLTA Sandwich

View the full BLTA Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BLTA Sandwich

200 calories of Bread, Arnold's 100% Whole Wheat Bread, 1 slice, (2 serving)

90 calories of Mayonnaise, regular (mayo), (1 tbsp)

87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))

1 calories of Romaine Lettuce (salad), (1 inner leaf)


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