Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.7 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 69.9 mg |
| Potassium | 469.8 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 4.6 g |
| Sugars | 11.2 g |
| Protein | 3.9 g |
| Vitamin A | 91.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 158.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 7.3 % |
| Copper | 4.1 % |
| Folate | 20.7 % |
| Iron | 7.3 % |
| Magnesium | 7.3 % |
| Manganese | 15.6 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 7.6 % |
| Riboflavin | 7.6 % |
| Selenium | 3.3 % |
| Thiamin | 6.0 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy chopped salad
View the full Healthy chopped salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy chopped salad
20 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.10 serving)
17 calories of Broccoli, fresh, (0.10 bunch)
16 calories of Meijer Dry Roasted Sunflower Seeds, 1 oz/about 3 Tbsp, (0.10 serving)
14 calories of Cauliflower, raw, (0.10 head, medium (5-6" dia))
13 calories of Craisens, Dried Cranberrys (Ocean Spray) 1/3 C, (0.03 cup)
6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))
4 calories of Kale, (0.10 cup, chopped)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.20 serving)
1 calories of Almonds Mariani Premium Sliced Almonds (1/4c), (0.10 gram(s))
1 calories of Parsley, (0.40 tbsp)
0 calories of Cider Vinegar, (0.10 tbsp)
Calories per serving of Healthy chopped salad
20 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.10 serving)
17 calories of Broccoli, fresh, (0.10 bunch)
16 calories of Meijer Dry Roasted Sunflower Seeds, 1 oz/about 3 Tbsp, (0.10 serving)
14 calories of Cauliflower, raw, (0.10 head, medium (5-6" dia))
13 calories of Craisens, Dried Cranberrys (Ocean Spray) 1/3 C, (0.03 cup)
6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))
4 calories of Kale, (0.10 cup, chopped)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.20 serving)
1 calories of Almonds Mariani Premium Sliced Almonds (1/4c), (0.10 gram(s))
1 calories of Parsley, (0.40 tbsp)
0 calories of Cider Vinegar, (0.10 tbsp)