Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.9 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 260.2 mg |
| Potassium | 296.8 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.9 g |
| Protein | 14.7 g |
| Vitamin A | 17.4 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 15.4 % |
| Vitamin D | 10.0 % |
| Vitamin E | 10.2 % |
| Calcium | 7.9 % |
| Copper | 1.1 % |
| Folate | 12.4 % |
| Iron | 11.5 % |
| Magnesium | 1.1 % |
| Manganese | 3.1 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.1 % |
| Selenium | 0.4 % |
| Thiamin | 3.1 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Hamburger Helper
View the full Vegan Hamburger Helper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Hamburger Helper
130 calories of Beyond meat beast burger (1 patty, 4 oz, 113g), (0.50 serving)
75 calories of daiya cheddar cheese mac and cheese, (0.25 cup)
14 calories of Peas, frozen, (0.13 cup)
Calories per serving of Vegan Hamburger Helper
130 calories of Beyond meat beast burger (1 patty, 4 oz, 113g), (0.50 serving)
75 calories of daiya cheddar cheese mac and cheese, (0.25 cup)
14 calories of Peas, frozen, (0.13 cup)
Calories in Similar Recipes
- Beyond Beef meat w/ black and white beans and corn
Nutrition & Calorie Comments