Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.2 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 9.3 mg |
| Sodium | 158.9 mg |
| Potassium | 1,037.9 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 9.9 g |
| Sugars | 6.9 g |
| Protein | 8.7 g |
| Vitamin A | 90.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 24.9 % |
| Vitamin C | 385.8 % |
| Vitamin D | 0.6 % |
| Vitamin E | 22.0 % |
| Calcium | 14.4 % |
| Copper | 10.0 % |
| Folate | 50.0 % |
| Iron | 15.2 % |
| Magnesium | 20.2 % |
| Manganese | 35.7 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 16.3 % |
| Phosphorus | 19.7 % |
| Riboflavin | 20.1 % |
| Selenium | 10.9 % |
| Thiamin | 13.3 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cream of Broccoli soup (The Plan)
View the full Cream of Broccoli soup (The Plan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cream of Broccoli soup (The Plan)
68 calories of Broccoli, fresh, (0.40 bunch)
55 calories of coconut milk (full fat, unsweetened), (0.18 cup)
31 calories of Butter, salted, (0.30 tbsp)
29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds)
9 calories of Zucchini, (0.30 cup, sliced)
6 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.40 serving)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
1 calories of Sage, ground, (0.10 tbsp)
0 calories of Celery seed, (0.05 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Cayenne Pepper (Ground), (0.03 tsp)
0 calories of Cumin (ground), (0.05 tsp)
0 calories of Herbs de Provence, (0.03 tsp)
0 calories of curry powder, salt freen(optional), (0.08 tsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
Calories per serving of Cream of Broccoli soup (The Plan)
68 calories of Broccoli, fresh, (0.40 bunch)
55 calories of coconut milk (full fat, unsweetened), (0.18 cup)
31 calories of Butter, salted, (0.30 tbsp)
29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds)
9 calories of Zucchini, (0.30 cup, sliced)
6 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.40 serving)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
1 calories of Sage, ground, (0.10 tbsp)
0 calories of Celery seed, (0.05 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Cayenne Pepper (Ground), (0.03 tsp)
0 calories of Cumin (ground), (0.05 tsp)
0 calories of Herbs de Provence, (0.03 tsp)
0 calories of curry powder, salt freen(optional), (0.08 tsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
Calories in Similar Recipes
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