Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 299.9
Total Fat 14.2 g
Saturated Fat 3.3 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 3.3 g
Cholesterol 212.5 mg
Sodium 139.4 mg
Potassium 1,472.6 mg
Total Carbohydrate 44.1 g
Dietary Fiber 16.8 g
Sugars 7.5 g
Protein 14.5 g
Vitamin A 437.4 %
Vitamin B-12 8.3 %
Vitamin B-6 80.7 %
Vitamin C 169.8 %
Vitamin D 6.5 %
Vitamin E 19.0 %
Calcium 12.8 %
Copper 18.5 %
Folate 28.5 %
Iron 30.7 %
Magnesium 26.1 %
Manganese 64.1 %
Niacin 26.7 %
Pantothenic Acid 9.4 %
Phosphorus 29.3 %
Riboflavin 46.2 %
Selenium 29.7 %
Thiamin 20.7 %
Zinc 14.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Scrambled Eggs

View the full Southwestern Scrambled Eggs Recipe & Instructions
Submitted by: MISSMISCHIEF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Scrambled Eggs

159 calories of Pepper, red or cayenne, (0.50 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

30 calories of Onions, raw, (0.50 cup, chopped)

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

3 calories of Salsa, (0.75 tbsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)


Nutrition & Calorie Comments  

How many eggs etc. do you use to get the nutritional info? Without knowing measurements I can't know if when I make it, it will be the same calories. Submitted by:
HEIDI14DAN

(9/9/08)
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I used fat-free cheese. Submitted by:
JEWITCH

(7/26/08)
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