Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 289.1
Total Fat 3.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 6.1 mg
Sodium 56.1 mg
Potassium 707.6 mg
Total Carbohydrate 58.8 g
Dietary Fiber 5.6 g
Sugars 13.2 g
Protein 8.3 g
Vitamin A 7.4 %
Vitamin B-12 9.0 %
Vitamin B-6 35.2 %
Vitamin C 63.9 %
Vitamin D 15.8 %
Vitamin E 5.8 %
Calcium 16.4 %
Copper 8.4 %
Folate 9.8 %
Iron 3.7 %
Magnesium 12.9 %
Manganese 20.8 %
Niacin 5.9 %
Pantothenic Acid 9.6 %
Phosphorus 15.4 %
Riboflavin 22.9 %
Selenium 7.9 %
Thiamin 7.0 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pina Colada Berry Smoothie

View the full Pina Colada Berry Smoothie Recipe & Instructions
Submitted by: KARRILEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pina Colada Berry Smoothie

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

85 calories of Pina Colada Yogurt (6 oz), (0.50 serving)

51 calories of Milk, 1%, (0.50 cup)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

14 calories of Strawberries, fresh, (4 medium (1-1/4" dia))

6 calories of Vanilla Extract, (0.50 tsp)


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