Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.0 | Total Fat | 23.9 g |
|---|---|
| Saturated Fat | 14.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 152.3 mg |
| Sodium | 372.7 mg |
| Potassium | 181.8 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 1.2 g |
| Sugars | 4.2 g |
| Protein | 23.7 g |
| Vitamin A | 58.9 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 17.2 % |
| Vitamin D | 9.2 % |
| Vitamin E | 2.0 % |
| Calcium | 10.2 % |
| Copper | 12.7 % |
| Folate | 11.2 % |
| Iron | 7.8 % |
| Magnesium | 6.0 % |
| Manganese | 14.2 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 15.3 % |
| Riboflavin | 15.2 % |
| Selenium | 2.2 % |
| Thiamin | 3.1 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Goat Cheese and Spinach Frittata
View the full Goat Cheese and Spinach Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Goat Cheese and Spinach Frittata
76 calories of Goat Cheese, Soft, (1 oz)
66 calories of Heavy Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped))
63 calories of Butter, unsalted, (8.75 grams)
60 calories of Eggology 100% Egg Whites, (0.50 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
12 calories of Whole milk, (0.08 cup)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
7 calories of Spinach, frozen, (0.13 cup)
5 calories of Onions, raw, (14 grams)
1 calories of Garlic, (0.25 clove)
Calories per serving of Goat Cheese and Spinach Frittata
76 calories of Goat Cheese, Soft, (1 oz)
66 calories of Heavy Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped))
63 calories of Butter, unsalted, (8.75 grams)
60 calories of Eggology 100% Egg Whites, (0.50 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
12 calories of Whole milk, (0.08 cup)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
7 calories of Spinach, frozen, (0.13 cup)
5 calories of Onions, raw, (14 grams)
1 calories of Garlic, (0.25 clove)
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