Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.4 | Total Fat | 20.7 g |
|---|---|
| Saturated Fat | 13.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 58.2 mg |
| Sodium | 263.8 mg |
| Potassium | 62.1 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 0.8 g |
| Sugars | 3.0 g |
| Protein | 6.4 g |
| Vitamin A | 15.6 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.5 % |
| Vitamin E | 1.8 % |
| Calcium | 16.0 % |
| Copper | 0.6 % |
| Folate | 1.4 % |
| Iron | 1.2 % |
| Magnesium | 1.0 % |
| Manganese | 0.8 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.5 % |
| Riboflavin | 3.6 % |
| Selenium | 1.4 % |
| Thiamin | 0.9 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LMR Cheesy Cauliflower Casserole
View the full LMR Cheesy Cauliflower Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LMR Cheesy Cauliflower Casserole
70 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.16 cup)
49 calories of Butter, unsalted, (0.03 cup)
49 calories of Cream Cheese, (0.50 oz)
35 calories of Sour Cream, (0.06 cup)
13 calories of Heavy Whipping Cream, (0.25 tbsp)
6 calories of green giant cauliflower rice, (0.31 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Chicken bouillon, (0.13 cube)
Calories per serving of LMR Cheesy Cauliflower Casserole
70 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.16 cup)
49 calories of Butter, unsalted, (0.03 cup)
49 calories of Cream Cheese, (0.50 oz)
35 calories of Sour Cream, (0.06 cup)
13 calories of Heavy Whipping Cream, (0.25 tbsp)
6 calories of green giant cauliflower rice, (0.31 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Chicken bouillon, (0.13 cube)
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