Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 54.4
Total Fat 1.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 582.8 mg
Potassium 237.4 mg
Total Carbohydrate 9.6 g
Dietary Fiber 1.7 g
Sugars 3.6 g
Protein 1.1 g
Vitamin A 10.9 %
Vitamin B-12 0.0 %
Vitamin B-6 7.3 %
Vitamin C 54.1 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 2.0 %
Copper 5.9 %
Folate 4.8 %
Iron 4.8 %
Magnesium 3.6 %
Manganese 6.5 %
Niacin 2.8 %
Pantothenic Acid 2.5 %
Phosphorus 2.8 %
Riboflavin 2.8 %
Selenium 0.7 %
Thiamin 4.4 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomatoe and Cucumber Salad

View the full Tomatoe and Cucumber Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomatoe and Cucumber Salad

15 calories of Kraft Zesty Fat Free Italian Dressing, (2 tbsp)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

13 calories of Black Olives, canned (small-extra large), (2.50 large)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

4 calories of Cucumber (peeled), (0.25 cup, sliced)

1 calories of Onions, raw, (0.25 slice, thin)


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