Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 437.4
Total Fat 8.0 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.7 g
Cholesterol 114.9 mg
Sodium 423.3 mg
Potassium 185.5 mg
Total Carbohydrate 80.6 g
Dietary Fiber 4.8 g
Sugars 22.4 g
Protein 13.0 g
Vitamin A 5.9 %
Vitamin B-12 0.0 %
Vitamin B-6 6.3 %
Vitamin C 6.7 %
Vitamin D 9.4 %
Vitamin E 5.0 %
Calcium 21.8 %
Copper 4.6 %
Folate 2.8 %
Iron 16.2 %
Magnesium 12.5 %
Manganese 13.5 %
Niacin 17.4 %
Pantothenic Acid 1.9 %
Phosphorus 13.2 %
Riboflavin 12.9 %
Selenium 8.7 %
Thiamin 23.1 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Blueberry Corn Waffles by @sara.mellas

View the full Lemon Blueberry Corn Waffles by @sara.mellas Recipe & Instructions
Submitted by: JCALLAHAN510

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Blueberry Corn Waffles by @sara.mellas

124 calories of Flour - Gold medal all purpose flour, (0.31 cup)

110 calories of Yellow Cornmeal, (0.25 cup)

46 calories of Granulated Sugar, (0.06 cup)

46 calories of MIlk, Prairie Farms 2% Milk, (0.38 cup)

36 calories of 1 Egg- large, fresh, (0.50 serving)

27 calories of Yellow Cornmeal, (7.50 grams)

20 calories of Canola Oil, (0.50 1tsp)

15 calories of Blueberries, fresh, (0.19 cup)

11 calories of Honey, (0.17 tbsp)

1 calories of Baking Powder, (0.38 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.