Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.4 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 96.3 mg |
| Sodium | 432.0 mg |
| Potassium | 487.5 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 3.2 g |
| Sugars | 6.8 g |
| Protein | 43.0 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 52.7 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.1 % |
| Calcium | 9.6 % |
| Copper | 2.8 % |
| Folate | 0.7 % |
| Iron | 9.5 % |
| Magnesium | 0.4 % |
| Manganese | 0.4 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 1.5 % |
| Riboflavin | 4.3 % |
| Selenium | 2.2 % |
| Thiamin | 1.1 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CHICKEN RICE BROCCOLI MUSHROOM BAKE
View the full CHICKEN RICE BROCCOLI MUSHROOM BAKE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CHICKEN RICE BROCCOLI MUSHROOM BAKE
140 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (1 serving)
75 calories of Brown Rice - Success - Whole Grain Bown Rice, (0.50 cup)
53 calories of Campbell's Healthy Request Cream of Celery Soup, (0.38 cup)
30 calories of Bird's Eye Steam Fresh broccoli cuts, (1 cup)
30 calories of great value greek nonfat yogurt (plain) - 1 c., (0.25 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of CHICKEN RICE BROCCOLI MUSHROOM BAKE
140 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (1 serving)
75 calories of Brown Rice - Success - Whole Grain Bown Rice, (0.50 cup)
53 calories of Campbell's Healthy Request Cream of Celery Soup, (0.38 cup)
30 calories of Bird's Eye Steam Fresh broccoli cuts, (1 cup)
30 calories of great value greek nonfat yogurt (plain) - 1 c., (0.25 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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