Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 540.8 | Total Fat | 30.2 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 29.1 mg |
| Sodium | 223.7 mg |
| Potassium | 972.8 mg |
| Total Carbohydrate | 47.9 g |
| Dietary Fiber | 10.9 g |
| Sugars | 2.4 g |
| Protein | 25.9 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 41.0 % |
|---|---|
| Vitamin B-6 | 37.9 % |
| Vitamin C | 27.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.8 % |
| Calcium | 6.0 % |
| Copper | 30.0 % |
| Folate | 38.3 % |
| Iron | 25.1 % |
| Magnesium | 43.2 % |
| Manganese | 66.0 % |
| Niacin | 65.6 % |
| Pantothenic Acid | 14.8 % |
| Phosphorus | 46.6 % |
| Riboflavin | 22.7 % |
| Selenium | 102.6 % |
| Thiamin | 19.7 % |
| Zinc | 21.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa with tuna
View the full Quinoa with tuna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa with tuna
216 calories of Seeds - Quinoa, Cooked (1/2 cup raw = 1 cup cooked), (180 gram)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
120 calories of Avocados, raw, all commercial varieties, (75 gram(s))
70 calories of Tuna, Canned in Water, drained, (0.50 can)
12 calories of Cucumber (peeled), (0.50 medium)
3 calories of Lemon Juice, (0.25 lemon yields)
Calories per serving of Quinoa with tuna
216 calories of Seeds - Quinoa, Cooked (1/2 cup raw = 1 cup cooked), (180 gram)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
120 calories of Avocados, raw, all commercial varieties, (75 gram(s))
70 calories of Tuna, Canned in Water, drained, (0.50 can)
12 calories of Cucumber (peeled), (0.50 medium)
3 calories of Lemon Juice, (0.25 lemon yields)