Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.5 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 55.0 mg |
| Sodium | 661.2 mg |
| Potassium | 27.8 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 0.1 g |
| Sugars | 5.1 g |
| Protein | 22.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 0.3 % |
| Copper | 0.6 % |
| Folate | 0.4 % |
| Iron | 1.3 % |
| Magnesium | 1.2 % |
| Manganese | 4.6 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.2 % |
| Selenium | 0.2 % |
| Thiamin | 0.3 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Teriyaki Grilled Chuck Steak
View the full Teriyaki Grilled Chuck Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Teriyaki Grilled Chuck Steak
137 calories of Beef, Chuck Steak, (4 oz)
11 calories of Honey, (0.17 tbsp)
10 calories of Canola Oil, (0.08 tbsp)
8 calories of Splenda Brown Sugar Blend, (0.50 tsp)
5 calories of Soy Sauce, (0.04 cup)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Garlic, (0.08 tsp)
Calories per serving of Teriyaki Grilled Chuck Steak
137 calories of Beef, Chuck Steak, (4 oz)
11 calories of Honey, (0.17 tbsp)
10 calories of Canola Oil, (0.08 tbsp)
8 calories of Splenda Brown Sugar Blend, (0.50 tsp)
5 calories of Soy Sauce, (0.04 cup)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Garlic, (0.08 tsp)