Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.9 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 32.9 mg |
| Sodium | 217.5 mg |
| Potassium | 595.6 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 4.1 g |
| Sugars | 0.0 g |
| Protein | 16.1 g |
| Vitamin A | 226.5 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 21.4 % |
| Vitamin C | 20.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 12.2 % |
| Copper | 4.6 % |
| Folate | 10.5 % |
| Iron | 10.4 % |
| Magnesium | 8.2 % |
| Manganese | 9.0 % |
| Niacin | 35.9 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 15.7 % |
| Riboflavin | 6.7 % |
| Selenium | 16.1 % |
| Thiamin | 6.0 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Shirataki Noodle Soup
View the full Chicken and Shirataki Noodle Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Shirataki Noodle Soup
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
25 calories of Baby Carrots, raw, (5 large)
15 calories of Shirataki Tofu Noodles, (3 oz)
8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)
7 calories of Onions, raw, (0.13 large)
6 calories of Celery, raw, (0.63 stalk, large (11"-12" long))
2 calories of Pepper, black, (0.13 tbsp)
0 calories of McCormick Salt Free All-Purpose Seasoning, (0.50 serving)
0 calories of Morton Lite Salt, (0.06 tsp)
Calories per serving of Chicken and Shirataki Noodle Soup
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
25 calories of Baby Carrots, raw, (5 large)
15 calories of Shirataki Tofu Noodles, (3 oz)
8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)
7 calories of Onions, raw, (0.13 large)
6 calories of Celery, raw, (0.63 stalk, large (11"-12" long))
2 calories of Pepper, black, (0.13 tbsp)
0 calories of McCormick Salt Free All-Purpose Seasoning, (0.50 serving)
0 calories of Morton Lite Salt, (0.06 tsp)
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