Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.1 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.4 mg |
| Sodium | 283.3 mg |
| Potassium | 35.9 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.7 g |
| Protein | 3.7 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 3.5 % |
| Copper | 0.2 % |
| Folate | 2.8 % |
| Iron | 5.1 % |
| Magnesium | 0.6 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 2.1 % |
| Riboflavin | 1.7 % |
| Selenium | 0.6 % |
| Thiamin | 2.2 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Multigrain Pancakes
View the full Multigrain Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Multigrain Pancakes
77 calories of Trader Joes Multigrain Baking and Pancake Mix, (0.17 cup)
7 calories of Milk, nonfat, (0.08 cup)
5 calories of Wilcox Egg Substitute, (0.04 cup)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Splenda No Calorie Sweetener, (0.33 tsp)
Calories per serving of Multigrain Pancakes
77 calories of Trader Joes Multigrain Baking and Pancake Mix, (0.17 cup)
7 calories of Milk, nonfat, (0.08 cup)
5 calories of Wilcox Egg Substitute, (0.04 cup)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Splenda No Calorie Sweetener, (0.33 tsp)