Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 197.4
Total Fat 6.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.4 g
Cholesterol 1.3 mg
Sodium 167.7 mg
Potassium 249.4 mg
Total Carbohydrate 35.0 g
Dietary Fiber 4.9 g
Sugars 16.7 g
Protein 4.8 g
Vitamin A 4.4 %
Vitamin B-12 35.3 %
Vitamin B-6 35.0 %
Vitamin C 3.8 %
Vitamin D 6.8 %
Vitamin E 0.4 %
Calcium 14.2 %
Copper 4.9 %
Folate 33.7 %
Iron 13.5 %
Magnesium 9.9 %
Manganese 1.5 %
Niacin 12.2 %
Pantothenic Acid 1.0 %
Phosphorus 17.7 %
Riboflavin 14.2 %
Selenium 1.4 %
Thiamin 13.8 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bran Muffins with Flax and Raisins

View the full Bran Muffins with Flax and Raisins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bran Muffins with Flax and Raisins

43 calories of Chosen Foods Avocado Oil, (0.33 tbsp)

40 calories of Flour - Gold medal all purpose flour, (0.10 cup)

30 calories of Granulated Sugar, (0.04 cup)

30 calories of Raisins, (0.06 cup, packed)

27 calories of Kellogg's All-Bran Cereal, (0.17 cup (1 serving))

13 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (0.42 tbsp)

11 calories of Milk, 1%, (0.11 cup)

2 calories of Best of the Egg Whites 100% egg whites (1 egg), (0.25 tbsp)

1 calories of Baking Powder, (0.25 tsp)


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