Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 66.6 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 64.1 mg |
| Sodium | 68.9 mg |
| Potassium | 122.4 mg |
| Total Carbohydrate | 2.6 g |
| Dietary Fiber | 0.4 g |
| Sugars | 1.9 g |
| Protein | 6.8 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 7.3 % |
| Vitamin D | 3.9 % |
| Vitamin E | 0.0 % |
| Calcium | 0.8 % |
| Copper | 0.5 % |
| Folate | 2.1 % |
| Iron | 1.6 % |
| Magnesium | 1.7 % |
| Manganese | 0.1 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 3.6 % |
| Riboflavin | 4.1 % |
| Selenium | 0.4 % |
| Thiamin | 0.2 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Smoked Turkey Veggie Quich
View the full Crustless Smoked Turkey Veggie Quich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Smoked Turkey Veggie Quich
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Kroger part skim Motzerella cheese, (0.25 serving)
10 calories of Great Value Light Greek Nonfat Yogurt Vanilla, (0.08 cup)
6 calories of Turkey-Smoked Turkey Breast Lunchmeat (6 slices), (0.08 serving)
5 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.67 serving)
1 calories of Mushrooms, fresh, (0.17 medium)
0 calories of *Dole Baby Spinach Leaves, (0.04 oz)
Calories per serving of Crustless Smoked Turkey Veggie Quich
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Kroger part skim Motzerella cheese, (0.25 serving)
10 calories of Great Value Light Greek Nonfat Yogurt Vanilla, (0.08 cup)
6 calories of Turkey-Smoked Turkey Breast Lunchmeat (6 slices), (0.08 serving)
5 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.67 serving)
1 calories of Mushrooms, fresh, (0.17 medium)
0 calories of *Dole Baby Spinach Leaves, (0.04 oz)
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