Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 151.7
Total Fat 1.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.3 g
Cholesterol 1.3 mg
Sodium 134.9 mg
Potassium 166.8 mg
Total Carbohydrate 31.5 g
Dietary Fiber 5.8 g
Sugars 16.4 g
Protein 5.1 g
Vitamin A 4.3 %
Vitamin B-12 35.2 %
Vitamin B-6 33.8 %
Vitamin C 5.0 %
Vitamin D 6.6 %
Vitamin E 0.0 %
Calcium 11.5 %
Copper 3.5 %
Folate 33.7 %
Iron 13.2 %
Magnesium 9.1 %
Manganese 0.1 %
Niacin 8.5 %
Pantothenic Acid 0.9 %
Phosphorus 14.9 %
Riboflavin 11.1 %
Selenium 1.2 %
Thiamin 8.7 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barbara's Bran Muffins with Blueberries

View the full Barbara's Bran Muffins with Blueberries Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barbara's Bran Muffins with Blueberries

40 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.10 cup)

30 calories of Granulated Sugar, (0.04 cup)

27 calories of Kellogg's All-Bran Cereal, (0.17 cup (1 serving))

22 calories of Blueberries Dried Kirkland/Costco, (0.17 serving)

15 calories of *Flax Seed Meal (ground flax), (0.42 tbsp)

10 calories of Milk, 1%, (0.10 cup)

2 calories of Apple Sauce (Motts) Unsweetened, (0.02 cup)

2 calories of All Whites 100% Liquid Egg Whites 3Tbsp= 1 large egg, (0.25 tbsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.02 tsp)


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