Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 484.4
Total Fat 39.2 g
Saturated Fat 31.6 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 11.4 g
Cholesterol 108.9 mg
Sodium 538.5 mg
Potassium 1,171.1 mg
Total Carbohydrate 20.7 g
Dietary Fiber 9.6 g
Sugars 8.4 g
Protein 20.0 g
Vitamin A 87.4 %
Vitamin B-12 9.7 %
Vitamin B-6 33.9 %
Vitamin C 423.9 %
Vitamin D 5.6 %
Vitamin E 22.1 %
Calcium 31.5 %
Copper 8.2 %
Folate 57.8 %
Iron 15.9 %
Magnesium 20.4 %
Manganese 35.1 %
Niacin 10.5 %
Pantothenic Acid 22.4 %
Phosphorus 34.5 %
Riboflavin 29.4 %
Selenium 16.5 %
Thiamin 15.5 %
Zinc 14.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Cauliflower & Broccoli Mac and Cheese


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Cauliflower & Broccoli Mac and Cheese

139 calories of Heavy Whipping Cream, (40 mL)

86 calories of Cream Cheese, (25 grams)

56 calories of Broccoli, fresh, (0.33 bunch)

44 calories of Mozzarella Cheese, whole milk, (0.13 cup, shredded)

40 calories of Bacon, Streaky (UK), (15 g)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))

30 calories of Olive Oil, (0.25 tbsp)

17 calories of Butter, unsalted, (0.17 tbsp)

1 calories of Garlic, (0.25 cloves)

0 calories of Salt, (0.17 dash)


No nutrition or calorie comments found.