Nutrition Facts
Servings Per Recipe: 46
Serving Size: 1 serving
Amount Per Serving
Calories 57.7
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 4.7 mg
Potassium 17.3 mg
Total Carbohydrate 10.5 g
Dietary Fiber 7.0 g
Sugars 0.0 g
Protein 2.7 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 3.3 %
Copper 1.0 %
Folate 0.4 %
Iron 1.2 %
Magnesium 1.0 %
Manganese 3.0 %
Niacin 0.2 %
Pantothenic Acid 0.5 %
Phosphorus 1.9 %
Riboflavin 0.2 %
Selenium 2.6 %
Thiamin 0.5 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Psyllium Gluten Rolls

View the full Psyllium Gluten Rolls Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Psyllium Gluten Rolls

31 calories of Now Psyllium Husk Powder, (0.91 tbsp)

10 calories of Vital wheat gluten, (2.61 grams)

8 calories of Whole Wheat Flour, (0.02 cup)

2 calories of Oat Bran, (0.02 cup)

1 calories of *Flax Seed Meal (ground flax), (0.04 tbsp)

0 calories of Yeast Dried (1 Tsp = 4grams), (0.09 gram(s))

0 calories of Sunflower Seeds, dry roasted with salt added, (0 cup)

0 calories of Pumpkin Seeds (whole seeds, roasted), (0 cup)


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