Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.8 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 114.1 mg |
| Sodium | 755.9 mg |
| Potassium | 689.4 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.8 g |
| Protein | 48.6 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 59.1 % |
| Vitamin C | 14.9 % |
| Vitamin D | 0.3 % |
| Vitamin E | 3.3 % |
| Calcium | 4.8 % |
| Copper | 5.8 % |
| Folate | 6.9 % |
| Iron | 13.7 % |
| Magnesium | 16.8 % |
| Manganese | 5.2 % |
| Niacin | 115.2 % |
| Pantothenic Acid | 17.4 % |
| Phosphorus | 41.5 % |
| Riboflavin | 13.0 % |
| Selenium | 50.4 % |
| Thiamin | 12.0 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Chicken and Rice in Cooking Bag
View the full Southwest Chicken and Rice in Cooking Bag Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Chicken and Rice in Cooking Bag
237 calories of Chicken Breast (cooked), no skin, roasted, (0.83 breast, bone and skin removed)
32 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.21 serving)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
25 calories of soutwest chicken seasoning, (2 tbsp)
5 calories of Canned Tomatoes, (0.17 can)
Calories per serving of Southwest Chicken and Rice in Cooking Bag
237 calories of Chicken Breast (cooked), no skin, roasted, (0.83 breast, bone and skin removed)
32 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.21 serving)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
25 calories of soutwest chicken seasoning, (2 tbsp)
5 calories of Canned Tomatoes, (0.17 can)
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