Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 246.2 | Total Fat | 10.0 g |
---|---|
Saturated Fat | 2.7 g |
Polyunsaturated Fat | 1.7 g |
Monounsaturated Fat | 5.0 g |
Cholesterol | 41.2 mg |
Sodium | 796.9 mg |
Potassium | 620.1 mg |
Total Carbohydrate | 22.8 g |
Dietary Fiber | 2.4 g |
Sugars | 11.8 g |
Protein | 18.2 g |
Vitamin A | 11.1 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 12.5 % |
Vitamin C | 111.4 % |
Vitamin D | 0.0 % |
Vitamin E | 6.7 % |
Calcium | 3.1 % |
Copper | 12.8 % |
Folate | 8.4 % |
Iron | 8.4 % |
Magnesium | 11.2 % |
Manganese | 45.7 % |
Niacin | 5.0 % |
Pantothenic Acid | 3.2 % |
Phosphorus | 4.6 % |
Riboflavin | 5.0 % |
Selenium | 3.1 % |
Thiamin | 11.0 % |
Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Caribbean Pork with Pineapple
View the full Caribbean Pork with Pineapple Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Caribbean Pork with Pineapple
122 calories of Hormel Always Tender Boneless Pork Loin, Fresh Pork, (3 oz)
37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)
31 calories of Canola Oil, (0.25 tbsp)
14 calories of Flour, white, (0.03 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
5 calories of Hot Chili Peppers, (0.25 pepper)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
3 calories of Cucumber (peeled), (0.13 medium)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Ginger Root, (0.13 tsp)
0 calories of Salt, (0.19 tsp)
Calories per serving of Caribbean Pork with Pineapple
122 calories of Hormel Always Tender Boneless Pork Loin, Fresh Pork, (3 oz)
37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)
31 calories of Canola Oil, (0.25 tbsp)
14 calories of Flour, white, (0.03 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
5 calories of Hot Chili Peppers, (0.25 pepper)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
3 calories of Cucumber (peeled), (0.13 medium)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Ginger Root, (0.13 tsp)
0 calories of Salt, (0.19 tsp)
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Nutrition & Calorie Comments
MNABOY
(1/25/20)
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LEEKA5
(5/6/13)
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PAYDAY10
(5/7/12)
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Hubby thought it was too spicy, but I liked it a lot. I served it over Quinoa.
GRETEL1128
(5/6/12)
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CD7204509
(5/6/12)
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TMCLEOD4
(8/30/11)
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MYDONNA13
(8/11/11)
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SUSAN3065
(9/1/09)
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