Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.2 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 153.6 mg |
| Potassium | 727.6 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 13.1 g |
| Sugars | 9.5 g |
| Protein | 10.6 g |
| Vitamin A | 155.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 81.4 % |
| Vitamin D | 2.6 % |
| Vitamin E | 1.4 % |
| Calcium | 6.8 % |
| Copper | 8.0 % |
| Folate | 6.4 % |
| Iron | 20.8 % |
| Magnesium | 5.8 % |
| Manganese | 13.9 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 6.0 % |
| Riboflavin | 9.9 % |
| Selenium | 2.9 % |
| Thiamin | 5.3 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie and Lentil Chili
View the full Veggie and Lentil Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie and Lentil Chili
51 calories of *lentils, great value dried, (0.16 cup)
22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)
18 calories of Sweet potato, (0.13 sweetpotato, 5" long)
10 calories of Cauliflower Rice - Costco, (0.38 cup)
7 calories of Onions, raw, (0.13 large)
6 calories of Chili powder, (0.25 tbsp)
5 calories of Green Chilis (mild) canned, (0.75 oz)
4 calories of Summer Squash, (0.13 medium)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Earthbound Farm Organic Deep Green Blends: Power (85g = 2 cups = 3 oz), (14 gram(s))
3 calories of Carrots, raw, (0.13 medium)
3 calories of Mushrooms, fresh, (0.75 medium)
3 calories of Kale, (10.50 grams)
2 calories of bell pepper, red, sweet, raw, (9.25 gram(s))
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Cilantro, dried, (0.13 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.13 serving)
Calories per serving of Veggie and Lentil Chili
51 calories of *lentils, great value dried, (0.16 cup)
22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)
18 calories of Sweet potato, (0.13 sweetpotato, 5" long)
10 calories of Cauliflower Rice - Costco, (0.38 cup)
7 calories of Onions, raw, (0.13 large)
6 calories of Chili powder, (0.25 tbsp)
5 calories of Green Chilis (mild) canned, (0.75 oz)
4 calories of Summer Squash, (0.13 medium)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Earthbound Farm Organic Deep Green Blends: Power (85g = 2 cups = 3 oz), (14 gram(s))
3 calories of Carrots, raw, (0.13 medium)
3 calories of Mushrooms, fresh, (0.75 medium)
3 calories of Kale, (10.50 grams)
2 calories of bell pepper, red, sweet, raw, (9.25 gram(s))
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Cilantro, dried, (0.13 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.13 serving)
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