Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.0 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 8.4 mg |
| Sodium | 682.3 mg |
| Potassium | 235.5 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 7.1 g |
| Protein | 9.8 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 8.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 13.6 % |
| Copper | 1.7 % |
| Folate | 2.6 % |
| Iron | 5.6 % |
| Magnesium | 3.9 % |
| Manganese | 1.6 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 13.4 % |
| Riboflavin | 10.2 % |
| Selenium | 5.7 % |
| Thiamin | 5.8 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn and Potato Chowder
View the full Corn and Potato Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn and Potato Chowder
78 calories of Canned Diced White Potatoes, (0.56 cup)
67 calories of Creamed Corn, (0.42 cup)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
21 calories of Milk, nonfat, (0.25 cup)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of Corn and Potato Chowder
78 calories of Canned Diced White Potatoes, (0.56 cup)
67 calories of Creamed Corn, (0.42 cup)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
21 calories of Milk, nonfat, (0.25 cup)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
8 calories of Onions, raw, (0.13 cup, chopped)