Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 633.0
Total Fat 27.9 g
Saturated Fat 5.3 g
Polyunsaturated Fat 7.6 g
Monounsaturated Fat 11.9 g
Cholesterol 11.9 mg
Sodium 1,024.3 mg
Potassium 1,178.8 mg
Total Carbohydrate 80.9 g
Dietary Fiber 17.0 g
Sugars 6.8 g
Protein 26.1 g
Vitamin A 39.2 %
Vitamin B-12 3.5 %
Vitamin B-6 26.1 %
Vitamin C 157.9 %
Vitamin D 0.0 %
Vitamin E 22.2 %
Calcium 36.5 %
Copper 50.3 %
Folate 26.0 %
Iron 40.5 %
Magnesium 44.7 %
Manganese 256.5 %
Niacin 22.4 %
Pantothenic Acid 19.2 %
Phosphorus 55.2 %
Riboflavin 23.2 %
Selenium 90.5 %
Thiamin 31.5 %
Zinc 28.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in sun dried tomato and pine nut pasta

View the full sun dried tomato and pine nut pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sun dried tomato and pine nut pasta

260 calories of Whole Wheat Spaghetti, cooked (pasta), (1.50 cup)

116 calories of Pine Nuts, (2 tbsp)

68 calories of Parmesan Cheese, grated, (3 tbsp)

60 calories of Olive Oil, (0.50 tbsp)

42 calories of Sun Dried Tomatoes, (0.30 cup)

34 calories of Black Olives, (5 jumbo)

25 calories of Broccoli, fresh, (1 cup, chopped or diced)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

7 calories of Garlic, (1.50 clove)

1 calories of Basil, (1.50 tbsp)


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