Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.5 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 45.7 mg |
| Sodium | 273.1 mg |
| Potassium | 240.0 mg |
| Total Carbohydrate | 42.1 g |
| Dietary Fiber | 3.6 g |
| Sugars | 6.7 g |
| Protein | 5.3 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 4.5 % |
| Vitamin D | 2.2 % |
| Vitamin E | 8.3 % |
| Calcium | 9.9 % |
| Copper | 7.4 % |
| Folate | 11.2 % |
| Iron | 14.4 % |
| Magnesium | 9.7 % |
| Manganese | 38.4 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 11.4 % |
| Riboflavin | 11.0 % |
| Selenium | 8.9 % |
| Thiamin | 14.7 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Bars
View the full Breakfast Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Bars
82 calories of Butter, salted, (0.05 cup)
39 calories of Raisins, (0.08 cup, packed)
32 calories of Whole Wheat Flour, (0.08 cup)
31 calories of Honey, (0.03 cup)
30 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.10 cup, dry, yields)
27 calories of Almonds, (0.05 cup, sliced)
26 calories of Splenda Brown Sugar Blend, (1.60 tsp)
10 calories of Banana, fresh, (0.05 cup, mashed)
7 calories of Egg, fresh, whole, raw, (0.10 large)
5 calories of Kretschmer Wheat Germ, (1.50 grams)
1 calories of Lemon Juice, (0.08 fl oz)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Breakfast Bars
82 calories of Butter, salted, (0.05 cup)
39 calories of Raisins, (0.08 cup, packed)
32 calories of Whole Wheat Flour, (0.08 cup)
31 calories of Honey, (0.03 cup)
30 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.10 cup, dry, yields)
27 calories of Almonds, (0.05 cup, sliced)
26 calories of Splenda Brown Sugar Blend, (1.60 tsp)
10 calories of Banana, fresh, (0.05 cup, mashed)
7 calories of Egg, fresh, whole, raw, (0.10 large)
5 calories of Kretschmer Wheat Germ, (1.50 grams)
1 calories of Lemon Juice, (0.08 fl oz)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Salt, (0.03 tsp)
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